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Shreeyash College of Engineering and Technology , Aurangabad

Affiliated to Dr. Babasaheb Ambedkar Technological University, Lonere, Maharashtra

NAAC Accredited| ISO 9001 :2015 Certified | Institution Innovation Council (IIC) Academy | DTE Code : 2112

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What is Yoga?

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only …

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